1
Stand-up Paddle Board Yoga
Yoga meets the water. We'll flow through a gentle sequence on paddle boards, building balance, focus, and core strength — all while soaking in the calm (or not calm) of being on the water! No paddle boarding experience necessary, just a sense of adventure. No paddleboard or special equipment needed. Bathing suit, wet suit, or paddleboard attire recommended. Location TBD.
2
Yoga on the Beach
Practice barefoot in the sand, with the sound of waves as your soundtrack. A grounding, all-levels flow to connect with breath, body, and the beauty of Jamestown's coastline. Location TBD.
3
Meditation Hikes & Walks
A slow, mindful walk through nature paired with moments of guided meditation along the way and maybe a little bit of yoga! A chance to move gently, breathe deeply, and reconnect with the outdoors — no experience necessary. Stable shoes and a love of nature recommended.
4
Speaker Series
A gathering to learn, reflect, and connect. Each session features a guest speaker exploring topics in holistic wellness — tips from experts on all areas of wellness from mindfulness to nutrition to spirituality, social and emotional, occupational, environmental, to healthy aging — followed by community conversation.