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Workshops

Workshops are special sessions designed with specific intention and focus meant to build real habits and enhance wellness

Contact Kristy if you have a group of 3-4 people that would like to re-schedule any of the past workshops, or if you want something designed specifically for your group.

Root to Rise

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For anyone running on empty

This workshop focuses on the first layer of chakra - the Root Chakra - associated with stability and security. Assess your current state, set personal goals, flow through a supportive yoga practice, and walk away with a personalized action plan, real tools and habit builders to increase your vitality, reduce your anxiety,  enhance your sense of belonging and conduct your life with a sense of fearlessness! This is the first class in a 7-part chakra series, delivering 1-layer each month. 

When:
Monday, November 2 @ 5:00 - 6:30pm

What to expect:

  • Self-assessment for insights into how balanced your root chakra is

  • 30-min reflection & goal setting

  • 60-min yoga class

  • Tools & techniques/ practical tips for real change

  • Plus 1 FREE yoga class pass in the same week as the workshop

  • Plus 20% the next workshop, Embrace Joy (Sacral Chakra)

Feel Rooted. Feel Steady. This 90-minute Root to Rise workshop is a guided reset for your body's sense of safety and stability — the root chakra's home base. Find out if your root chakra is under-active or over-active and ways you can balance your root chakra. Here are some signs your root chakra is balanced:

  • You are full of vitality and passion

  • You are satisfied with survival needs

  • You are connected with your core values

  • Equanimity of logic and emotion (emotion informs logic, not controls it)

  • A sense of fearlessness conducting your life​

We start with a self-assessment on your current state, which provides you with insight on where you may want to focus. We discuss what are good balancing techniques for the root chakra, what shakes that foundation, and move through breathwork, a grounding mudra, and a slow flow practice built to work up a sweat and settle the nervous system. We end with an integrative meditation (or pranayama) and you leave with a personalized action plan, coupled with tools and resources to find your balanced and stable foundation. Practice working on your root chakra for 1-month. Then join us for the next layer - Next month we will offer a workshop focused on the Sacral Chakra - Embrace Joy.​​

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Embrace Joy

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Reconnecting to your true self

This workshop focuses on the second layer of chakra - the Sacral Chakra - associated with sexuality, pleasure, emotions and creativity. This is the second class in a 7-part chakra series, delivering 1-layer each month. 

What to expect:

  • Assess your current state

  • Know where you need balance

  • Set personal goals and an action plan

  • Flow through a supportive yoga practice

  • Learn an associated meditation and mudra

  • Walk away with tips and habit builders 

Objectives

  • Empower creativity & passion

  • Enhance joy and connection with others

  • Increase enthusiasm for life

  • Build resilience towards challenges

December 7th 5 - 6:30pm

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January 11th 5 - 6:30pm

Personal Power

Self-discipline and emotional regulation

This workshop focuses on the third layer of chakra - the Solar Plexus Chakra - associated with strength, ego, power and self-esteem. This is the third class in a 7-part chakra series, delivering 1-layer each month. 

What we do:

  • Assess your current state

  • Know where you need balance

  • Set personal goals and an action plan

  • Flow through a supportive yoga practice

  • Learn an associated meditation and mudra

  • Walk away with tips and habit builders 

Objectives

  • Enhanced control over reactions

  • Emotional regulation

  • Calmer mind

  • Inner strength and confidence

  • Increased self-trust

  • Healthier and more efficient digestive system

Child's Pose Yoga

Yoga Foundations

Join a friendly and inclusive community for an 8-class workshop series of mindful movement through progressive foundational yoga designed to build a complete yoga practice from the ground up. Each week, you'll learn new poses, proper alignment, and how to support your practice with props — layering steadily on what you've learned so far, until you've built a full, confident vocabulary of foundational poses. Commit to the series and watch your practice grow, week by week. Ideal for beginners and those who were never taught yoga alignment or have taken a break from yoga and want to get back into it the right way. No experience necessary but this class progresses from beginner (gentle yoga) to intermediate (slow flow)

Call Kristy if you'd like this workshop to be scheduled again, or if you have a small group interested. 

Man Doing Yoga

Beginner Yoga

This two-session (90 mins) workshop series is meant for those new to yoga and who want to incorporate gentle - beginner yoga into their daily lives.

  • Proper body alignment to reduce injury or reoccurance

  • Use props like blocks, straps, and bolsters to support your practice

  • Move through gentle poses at a true beginner’s pace

  • Build strength where you need it most

We’ll practice both standing and seated poses on the mat, but this isn’t a flow class. There’s no quick moving up and down off the mat, just steady, gentle, mindful practice.

Small group, personal attention, and no experience needed.

Call Kristy if you'd like this workshop to be scheduled again, or if you have a small group interested

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