Class Descriptions
Our boutique studio allows personalized attention and a broad spectrum of classes to help you find the classes that meets you where you are in your practice. Please register ahead of time so we can prepare your space.
Book classes on MINDBODY app or website, or call Kristy if you are having difficulties!
FOUNDATIONAL - BEGINNER FRIENDLY
Beginner Yoga Workshop
This two-session (90 mins) workshop series is meant for those new to yoga and who want to incorporate gentle - beginner yoga into their daily lives. We’ll practice both standing and seated poses on the mat, but this isn’t a flow class. There’s no quick moving up and down off the mat, just steady, gentle, mindful practice. No experience needed.
Yoga Foundations Workshop
8-Class workshop series of mindful movement through progressive foundational yoga designed to build a complete yoga practice from the ground up. Each week, you'll learn new poses, proper alignment, and how to support your practice with props — layering steadily on what you've learned so far, until you've built a full, confident vocabulary of foundational poses.
RESTORATIVE & MINDFULNESS
Sound Bath
(Last Sunday)
Through sound healing instruments and intentional energy, you will be guided into deep relaxation and nervous system regulation. You can expect better rest and digestion, more calmness and recovery, & a reduction of stress and anxiety. Bring your pillow and a cozy blanket! All levels welcome.
Yin Yoga
Yin yoga is a slow, still practice where poses are held for several minutes at a time, allowing the body to release tension at a deeper level. It targets the connective tissues — fascia, joints, and ligaments — that more active styles don't always reach. Expect a quieter class that's equal parts restorative and surprisingly challenging. No experience required, all levels welcome.
ACTIVE FLOW - INTERMEDIATE AND ABOVE
Slow Flow
This slow flow class focuses on synchronizing your breath and your movement, reminding us to slow down and to be mindful of our internal and external surroundings. Poses are held slightly longer than the Vinyasa flow class, has less up and down sun salutations on the mat, and also adds some yin practice to strengthen the flexibility of our deep fascia.
STRENGTH & SCULPT
Mat Pilates
(coming soon)
A full-body practice built on control, core strength, and precise movement. Using just your mat and body weight, we'll work through classical Pilates exercises that build strength from the inside out — improving posture, stability, and flexibility along the way. No experience necessary; all levels welcome.
Yoga Sculpt
(coming soon)
A high-energy class that fuses classic yoga flow with strength training and cardio bursts, often using light weights to build heat and muscle. Expect a faster pace, a great sweat, and a workout that challenges both strength and stamina — all while staying connected to breath. A powerful way to build strength, boost energy, and leave feeling accomplished. Best suited for those with some yoga experience who are ready to move.
COMMUNITY & GIVING BACK - ALL LEVELS
Community Yoga
A donation-based class open to all — no membership, no pass, no experience required. Pay what you can or just come as you are! This is our way of making yoga accessible to everyone in our community, regardless of where you are in your practice or your budget. All levels welcome; all are welcome.
Donations
The donation for community yoga goes to HorsePlay - Equine Rescue and Sactuary in North Kingstown, RI. There are 2 horses that are presently sick with Equine Matabolic Syndrome, and one of those sick horses also has the beginnings of Cushings. The medication is very expensive. This non-profit relies on donations to keep the horses well and happy.